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Paracise™ offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

Paracise™  follow the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work.

Monday 5.45pm at The Cygnet Room and Friday 12.20pm at West Maldon Community Centre

Mon
17:45
Tue
Wed
Thu
Fri
12:20
Sat
Sun
Zumba, Pilates, Yoga plus Bootcamps and much more!