ESSEX HEALTH & FITNESS FEB 2017 NEWSLETTER

What a fantastic start to 2017! Despite the freezing fog and a flutter of snow – and thanks to you – all of our classes have been mega busy!!!! The most popular classes this year so far have been Pilates, Zumba and Yoga with nearly all our classes fully booked in January!!!! So here is a quick update for Feb onwards:

NEW – SMALL GROUP SESSIONS START MONDAY 6TH FEB

9.30am Pilates for Back Care – 4 week course £32

10.30am Introduction to Yoga – 4 week course £32

11.30am Pilates Matwork Beginners – 4 week course £32

All the above classes are held at Phoenix for Health Clinic in a brand new purpose built studio in Maldon with a maximum of 15 people per class.

Apart from new classes above – classes with spaces for Feb are as follows:

Mon 7.30pm Zumba Fitness @ MFC – PAY PER CLASS

Tue 6.15pm Mixed Ability Pilates @ Plume – PAY PER CLASS

Wed 6pm Pilates for Back Care @ Plume – COURSE FEES

Thur 8pm Zumba Fitness @ MFC – PAY PER CLASS

Thur 9pm PIYO @ MFC – COURSE FEES

IF YOU HAVE ATTENDED YOUR CLASS IN JANUARY – YOUR SPACE IS CONFIRMED

TO TRY A NEW SESSION OR INVITE A FRIEND FOR FREE JUST LET US KNOW J

Text Joani on 07787 512617 or email joanistcliere@aol.com

PLEASE HELP ME WITH MY RESEARCH?

Back Care Class members will be invited to help me with my research on the benefits of Pilates as an intervention for back pain – all research is anonymous – please help me if you can as I march towards my last year of this degree.

AND FINALLY………………

Thank you to everyone who regularly attends my classes and for all the positive energy you bring which creates such a great atmosphere for everyone – I feel genuinely privileged to teach each and everyone one of you – love from Joani x

February 2, 2017
Zumba, Pilates, Yoga plus Bootcamps and much more!